| Goal | Time | Avg. speed (m/s) |
|---|---|---|
| NR USA | 3:5460 | 1.56 |
United States, National Age Group Motivational Times, 2017 - 2020
| AAAA | 04:2469 | 1.38 |
| AAA | 04:3729 | 1.32 |
| AA | 04:4989 | 1.26 |
| A | 05:0249 | 1.21 |
| BB | 05:2769 | 1.12 |
| B | 05:5289 | 1.04 |
| AAAA | 04:2819 | 1.36 |
| AAA | 04:4099 | 1.30 |
| AA | 04:5369 | 1.25 |
| A | 05:0649 | 1.19 |
| BB | 05:3199 | 1.10 |
| B | 05:5759 | 1.02 |
| AAAA | 04:3439 | 1.33 |
| AAA | 04:4739 | 1.27 |
| AA | 05:0049 | 1.22 |
| A | 05:1359 | 1.17 |
| BB | 05:3969 | 1.08 |
| B | 06:0579 | 1.00 |
| AAAA | 04:4819 | 1.27 |
| AAA | 05:0189 | 1.21 |
| AA | 05:1559 | 1.16 |
| A | 05:2929 | 1.11 |
| BB | 05:5679 | 1.03 |
| B | 06:2419 | 0.95 |